Luiggi gallardo v1000m/9:10r...4 row
4,000
Meters
17:04.4
Time
2:08.0
Pace
305
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 32:48.0 |
| Overall Distance | 4,037 |
| Overall Time | 49:52.4 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 27 |
| Stroke Count | 466 |
| Drag Factor | 128 |
February 12, 2022 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:04.4 | 4,000 | 2:08.0 | 167 | 873 | 27 | |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 25 | |
| r: 9:10 | 23 | |||||
| 4:09.0 | 1,000 | 2:04.5 | 181 | 924 | 27 | |
| r: 9:57 | 13 | |||||
| 4:17.1 | 1,000 | 2:08.5 | 165 | 867 | 28 | |
| r: 3:41 | 1 | |||||
| 4:28.3 | 1,000 | 2:14.1 | 145 | 798 | 29 | |
| r37 |
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Workout Graph
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