Luiggi gallardo v100m/1:35r...6 SkiErg
850
Meters
3:24.8
Time
2:00.4
Pace
54
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 9:37.0 |
| Overall Distance | 928 |
| Overall Time | 13:01.8 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 40 |
| Stroke Count | 138 |
| Drag Factor | 117 |
February 09, 2022 18:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:24.8 | 850 | 2:00.4 | 200 | 988 | 40 | |
| 0:29.8 | 100 | 2:29.0 | 106 | 664 | 22 | |
| r: 1:35 | 14 | |||||
| 0:33.8 | 150 | 1:52.6 | 245 | 1142 | 39 | |
| r: 1:47 | 20 | |||||
| 0:35.0 | 150 | 1:56.6 | 220 | 1058 | 39 | |
| r: 2:14 | 13 | |||||
| 0:34.6 | 150 | 1:55.3 | 228 | 1085 | 45 | |
| r: 1:54 | 16 | |||||
| 0:36.0 | 150 | 2:00.0 | 203 | 997 | 45 | |
| r: 2:07 | 15 | |||||
| 0:35.5 | 150 | 1:58.3 | 211 | 1026 | 49 | |
| r78 |
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Workout Graph
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