Luiggi gallardo v1500m/5:57r...6 row
5,250
Meters
20:37.2
Time
1:57.8
Pace
354
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 5,314 |
| Overall Time | 40:07.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 30 |
| Stroke Count | 622 |
| Drag Factor | 136 |
February 01, 2022 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.2 | 5,250 | 1:57.8 | 214 | 1036 | 30 | |
| 5:58.9 | 1,500 | 1:59.6 | 204 | 1003 | 24 | |
| r: 5:57 | 13 | |||||
| 4:55.7 | 1,250 | 1:58.2 | 212 | 1027 | 30 | |
| r: 5:02 | 13 | |||||
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 32 | |
| r: 3:42 | 14 | |||||
| 2:55.2 | 750 | 1:56.8 | 220 | 1055 | 35 | |
| r: 2:53 | 11 | |||||
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 36 | |
| r: 1:56 | 13 | |||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 38 | |
| r64 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.