Luiggi gallardo v100m/3:41r...7 row
3,100
Meters
12:24.4
Time
2:00.0
Pace
203
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 23:31.0 |
| Overall Distance | 3,211 |
| Overall Time | 35:55.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 27 |
| Stroke Count | 381 |
| Drag Factor | 129 |
January 26, 2022 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.4 | 3,100 | 2:00.0 | 202 | 995 | 27 | |
| 0:29.4 | 100 | 2:27.0 | 110 | 679 | 27 | |
| r: 3:41 | 26 | |||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 29 | |
| r: 3:20 | 16 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 26 | |
| r: 3:39 | 14 | |||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 26 | |
| r: 4:04 | 14 | |||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 27 | |
| r: 4:20 | 21 | |||||
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 27 | |
| r: 4:27 | 20 | |||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 29 | |
| r111 |
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Workout Graph
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