Luiggi gallardo v1000m/1:12r...3 SkiErg
3,000
Meters
13:16.4
Time
2:12.7
Pace
179
Calories
| Rest Distance | 27 |
|---|---|
| Rest Time | 2:26.0 |
| Overall Distance | 3,027 |
| Overall Time | 15:42.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 331 |
| Drag Factor | 116 |
January 15, 2022 09:55:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.4 | 3,000 | 2:12.7 | 150 | 815 | 25 | |
| 4:27.0 | 1,000 | 2:13.5 | 147 | 806 | 25 | |
| r: 1:12 | 13 | |||||
| 4:25.5 | 1,000 | 2:12.7 | 150 | 814 | 25 | |
| r: 1:14 | 14 | |||||
| 4:23.8 | 1,000 | 2:11.9 | 153 | 824 | 26 | |
| r27 |
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Workout Graph
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