Luiggi gallardo v500m/1:00r...11 row
4,000
Meters
15:44.1
Time
1:58.0
Pace
270
Calories
| Rest Distance | 235 |
|---|---|
| Rest Time | 16:45.0 |
| Overall Distance | 4,235 |
| Overall Time | 32:29.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 31 |
| Stroke Count | 528 |
| Drag Factor | 126 |
March 30, 2022 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:44.1 | 4,000 | 1:58.0 | 213 | 1032 | 31 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 29 | |
| r: 1:00 | 21 | |||||
| 1:41.8 | 400 | 2:07.2 | 170 | 884 | 29 | |
| r: 1:00 | 17 | |||||
| 1:17.6 | 300 | 2:09.3 | 162 | 856 | 25 | |
| r: 1:00 | 21 | |||||
| 0:40.1 | 200 | 1:40.2 | 347 | 1495 | 39 | |
| r: 1:00 | 38 | |||||
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 43 | |
| r: 3:57 | 24 | |||||
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1069 | 31 | |
| r: 3:48 | 13 | |||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 34 | |
| r: 1:00 | 14 | |||||
| 1:43.9 | 400 | 2:09.8 | 160 | 849 | 31 | |
| r: 1:00 | 18 | |||||
| 1:19.4 | 300 | 2:12.3 | 151 | 819 | 31 | |
| r: 1:00 | 21 | |||||
| 0:40.3 | 200 | 1:40.7 | 342 | 1477 | 42 | |
| r: 1:00 | 24 | |||||
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 43 | |
| r: 1:00 | 24 | |||||
| r235 |
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Workout Graph
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