Luiggi gallardo v500m/2:10r...5 SkiErg
2,500
Meters
10:27.4
Time
2:05.4
Pace
155
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 12:42.0 |
| Overall Distance | 2,582 |
| Overall Time | 23:09.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 28 |
| Stroke Count | 302 |
| Drag Factor | 116 |
April 01, 2022 18:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:27.4 | 2,500 | 2:05.4 | 177 | 909 | 28 | |
| 2:05.3 | 500 | 2:05.3 | 178 | 912 | 28 | |
| r: 2:10 | 12 | |||||
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 28 | |
| r: 2:11 | 17 | |||||
| 2:05.7 | 500 | 2:05.7 | 176 | 906 | 29 | |
| r: 2:39 | 19 | |||||
| 2:06.4 | 500 | 2:06.4 | 173 | 896 | 29 | |
| r: 2:58 | 21 | |||||
| 2:05.8 | 500 | 2:05.8 | 176 | 905 | 29 | |
| r: 2:44 | 13 | |||||
| r82 |
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Workout Graph
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