Luiggi gallardo v500m/1:56r...8 row
4,000
Meters
16:46.8
Time
2:05.8
Pace
248
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 11:29.0 |
| Overall Distance | 4,095 |
| Overall Time | 28:15.8 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
| Stroke Count | 395 |
| Drag Factor | 121 |
March 31, 2022 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:46.8 | 4,000 | 2:05.8 | 176 | 904 | 23 | |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 27 | |
| r: 1:56 | 15 | |||||
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 23 | |
| r: 2:07 | 19 | |||||
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 25 | |
| r: 1:56 | 19 | |||||
| 2:04.7 | 500 | 2:04.7 | 180 | 921 | 23 | |
| r: 1:43 | 12 | |||||
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 23 | |
| r: 1:34 | 1 | |||||
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 23 | |
| r: 1:19 | 17 | |||||
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 22 | |
| r: 0:54 | 12 | |||||
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 23 | |
| r95 |
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Workout Graph
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