Luiggi gallardo 6x400m/2:00r row
2,400
Meters
9:04.0
Time
1:53.3
Pace
168
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,504 |
| Overall Time | 21:04.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 33 |
| Stroke Count | 303 |
| Drag Factor | 140 |
April 12, 2022 18:08:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:04.0 | 2,400 | 1:53.3 | 240 | 1127 | 33 | |
| 1:31.5 | 400 | 1:54.3 | 234 | 1105 | 34 | |
| 1:31.2 | 400 | 1:54.0 | 236 | 1113 | 34 | |
| 1:29.1 | 400 | 1:51.3 | 253 | 1171 | 34 | |
| 1:29.5 | 400 | 1:51.8 | 250 | 1160 | 33 | |
| 1:31.5 | 400 | 1:54.3 | 234 | 1105 | 32 | |
| 1:31.1 | 400 | 1:53.8 | 237 | 1115 | 34 | |
| r104 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.