Luiggi gallardo v15c/2:46r...8 row
1,708
Meters
6:34.4
Time
1:55.4
Pace
120
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 20:49.0 |
| Overall Distance | 1,860 |
| Overall Time | 27:23.4 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 35 |
| Stroke Count | 234 |
| Drag Factor | 134 |
April 13, 2022 19:14:22
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:34.4 | 1,708 | 1:55.4 | 227 | 1082 | 35 | |
| 0:55.2 | 227 | 2:01.5 | 195 | 970 | 34 | |
| r: 2:46 | 21 | |||||
| 0:48.1 | 211 | 1:53.9 | 236 | 1113 | 35 | |
| r: 2:30 | 21 | |||||
| 0:47.2 | 209 | 1:52.9 | 243 | 1136 | 36 | |
| r: 2:49 | 18 | |||||
| 0:48.1 | 211 | 1:53.9 | 236 | 1113 | 36 | |
| r: 2:27 | 21 | |||||
| 0:49.9 | 215 | 1:56.0 | 224 | 1070 | 36 | |
| r: 2:26 | 19 | |||||
| 0:50.3 | 216 | 1:56.4 | 222 | 1063 | 36 | |
| r: 2:33 | 15 | |||||
| 0:49.9 | 215 | 1:56.0 | 224 | 1070 | 36 | |
| r: 2:37 | 19 | |||||
| 0:45.7 | 205 | 1:51.4 | 253 | 1169 | 37 | |
| r: 2:41 | 18 | |||||
| r152 |
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