Luiggi gallardo 2x400m/2:00r row
800
Meters
3:00.3
Time
1:52.6
Pace
59
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 834 |
| Overall Time | 7:00.3 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 32 |
| Stroke Count | 97 |
| Drag Factor | 140 |
April 20, 2022 19:04:30
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.3 | 800 | 1:52.6 | 245 | 1141 | 32 | |
| 1:31.1 | 400 | 1:53.8 | 237 | 1115 | 33 | |
| 1:29.2 | 400 | 1:51.5 | 252 | 1168 | 32 | |
| r34 |
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Workout Graph
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