Luiggi gallardo v2:00/r...7 row
1,633
Meters
6:09.5
Time
1:53.1
Pace
119
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 20:50.0 |
| Overall Distance | 1,755 |
| Overall Time | 26:59.5 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 33 |
| Stroke Count | 203 |
| Drag Factor | 145 |
April 21, 2022 19:13:42
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:09.5 | 1,633 | 1:53.1 | 242 | 1131 | 33 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 27 | |
| 0:47.0 | 208 | 1:52.9 | 243 | 1135 | 29 | |
| r: 3:33 | 23 | |||||
| 0:42.2 | 196 | 1:47.6 | 281 | 1265 | 36 | |
| r: 3:33 | 21 | |||||
| 0:41.8 | 195 | 1:47.1 | 284 | 1278 | 36 | |
| r: 3:39 | 16 | |||||
| 0:42.6 | 197 | 1:48.1 | 277 | 1252 | 39 | |
| r: 3:41 | 18 | |||||
| 0:40.9 | 192 | 1:46.5 | 290 | 1296 | 38 | |
| r: 3:39 | 22 | |||||
| 0:34.9 | 175 | 1:39.7 | 353 | 1514 | 40 | |
| r: 2:45 | 22 | |||||
| r122 |
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Workout Graph
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