Luiggi gallardo v15c/4:23r...5 row
1,002
Meters
3:40.6
Time
1:50.0
Pace
75
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 20:20.0 |
| Overall Distance | 1,095 |
| Overall Time | 24:00.6 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 27 |
| Stroke Count | 102 |
| Drag Factor | 132 |
April 25, 2022 19:02:42
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.6 | 1,002 | 1:50.0 | 262 | 1203 | 27 | |
| 0:41.8 | 194 | 1:47.7 | 280 | 1263 | 29 | |
| r: 4:23 | 17 | |||||
| 0:43.3 | 198 | 1:49.3 | 268 | 1221 | 28 | |
| r: 4:25 | 21 | |||||
| 0:44.8 | 202 | 1:50.8 | 257 | 1183 | 27 | |
| r: 4:20 | 18 | |||||
| 0:47.0 | 208 | 1:52.9 | 243 | 1135 | 28 | |
| r: 4:15 | 19 | |||||
| 0:43.7 | 199 | 1:49.7 | 264 | 1209 | 27 | |
| r: 2:57 | 18 | |||||
| r93 |
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Workout Graph
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