Luiggi gallardo v600m/2:03r...5 row
3,000
Meters
11:26.2
Time
1:54.3
Pace
208
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 8:56.0 |
| Overall Distance | 3,065 |
| Overall Time | 20:22.2 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 31 |
| Stroke Count | 364 |
| Drag Factor | 142 |
April 26, 2022 19:02:52
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:26.2 | 3,000 | 1:54.3 | 234 | 1105 | 31 | |
| 2:16.3 | 600 | 1:53.5 | 239 | 1122 | 32 | |
| r: 2:03 | 13 | |||||
| 2:16.2 | 600 | 1:53.5 | 239 | 1123 | 31 | |
| r: 2:04 | 16 | |||||
| 2:16.6 | 600 | 1:53.8 | 237 | 1116 | 29 | |
| r: 2:07 | 20 | |||||
| 2:17.8 | 600 | 1:54.8 | 231 | 1095 | 34 | |
| r: 2:17 | 13 | |||||
| 2:19.3 | 600 | 1:56.0 | 224 | 1070 | 33 | |
| r: 0:25 | 3 | |||||
| r65 |
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Workout Graph
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