Luiggi gallardo v50c/5:42r...5 row
2,298
Meters
9:29.1
Time
2:03.8
Pace
150
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 17:59.0 |
| Overall Distance | 2,387 |
| Overall Time | 27:28.1 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 26 |
| Stroke Count | 247 |
| Drag Factor | 133 |
April 30, 2022 10:05:59
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:29.1 | 2,298 | 2:03.8 | 184 | 934 | 26 | |
| 3:05.6 | 757 | 2:02.5 | 190 | 953 | 24 | |
| r: 5:42 | 19 | |||||
| 2:30.6 | 611 | 2:03.2 | 187 | 943 | 25 | |
| r: 4:27 | 16 | |||||
| 1:57.4 | 467 | 2:05.6 | 176 | 906 | 27 | |
| r: 3:50 | 20 | |||||
| 1:19.5 | 314 | 2:06.5 | 173 | 893 | 29 | |
| r: 2:39 | 17 | |||||
| 0:36.0 | 149 | 2:00.8 | 199 | 983 | 32 | |
| r: 1:21 | 17 | |||||
| r89 |
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Workout Graph
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