Luiggi gallardo 6x600m/2:00r row
3,600
Meters
14:11.2
Time
1:58.2
Pace
241
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,721 |
| Overall Time | 26:11.2 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 25 |
| Stroke Count | 369 |
| Drag Factor | 129 |
May 04, 2022 18:58:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.2 | 3,600 | 1:58.2 | 212 | 1029 | 25 | |
| 2:24.2 | 600 | 2:00.1 | 202 | 994 | 25 | |
| 2:22.8 | 600 | 1:59.0 | 208 | 1014 | 24 | |
| 2:20.1 | 600 | 1:56.7 | 220 | 1056 | 26 | |
| 2:20.2 | 600 | 1:56.8 | 219 | 1055 | 27 | |
| 2:21.6 | 600 | 1:58.0 | 213 | 1033 | 27 | |
| 2:22.2 | 600 | 1:58.5 | 210 | 1023 | 26 | |
| r121 |
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