Luiggi gallardo 5x800m/2:30r row
4,000
Meters
15:54.6
Time
1:59.3
Pace
265
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 4,085 |
| Overall Time | 28:24.6 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 26 |
| Stroke Count | 414 |
| Drag Factor | 134 |
May 10, 2022 18:24:18
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.6 | 4,000 | 1:59.3 | 206 | 1008 | 26 | |
| 3:11.4 | 800 | 1:59.6 | 204 | 1003 | 26 | |
| 3:09.8 | 800 | 1:58.6 | 210 | 1021 | 25 | |
| 3:10.7 | 800 | 1:59.1 | 207 | 1011 | 26 | |
| 3:11.0 | 800 | 1:59.3 | 206 | 1008 | 26 | |
| 3:11.6 | 800 | 1:59.7 | 204 | 1001 | 27 | |
| r85 |
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