Luiggi gallardo v15c/1:11r...5 SkiErg
1,137
Meters
4:38.1
Time
2:02.2
Pace
75
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 7:46.0 |
| Overall Distance | 1,235 |
| Overall Time | 12:24.1 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 38 |
| Stroke Count | 178 |
| Drag Factor | 112 |
May 11, 2022 18:28:06
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.1 | 1,137 | 2:02.2 | 191 | 958 | 38 | |
| 0:48.9 | 213 | 1:54.7 | 231 | 1096 | 39 | |
| r: 1:11 | 22 | |||||
| 0:56.2 | 229 | 2:02.7 | 189 | 951 | 38 | |
| r: 1:17 | 26 | |||||
| 0:58.0 | 233 | 2:04.4 | 182 | 924 | 36 | |
| r: 1:06 | 14 | |||||
| 1:00.7 | 238 | 2:07.5 | 169 | 880 | 39 | |
| r: 1:12 | 20 | |||||
| 0:54.3 | 225 | 2:00.6 | 199 | 985 | 40 | |
| r: 3:00 | 16 | |||||
| r98 |
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Workout Graph
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