Luiggi gallardo v0:30/r...14 row
2,188
Meters
8:31.2
Time
1:56.8
Pace
150
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 2,360 |
| Overall Time | 35:31.2 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 34 |
| Stroke Count | 289 |
| Drag Factor | 137 |
May 12, 2022 19:19:06
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:31.2 | 2,188 | 1:56.8 | 220 | 1055 | 34 | |
| 0:30.0 | 106 | 2:21.5 | 124 | 725 | 28 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 32 | |
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 38 | |
| r: 1:00 | 30 | |||||
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 28 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 30 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 36 | |
| r: 1:00 | 22 | |||||
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 32 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 34 | |
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 38 | |
| r: 1:00 | 21 | |||||
| 0:44.4 | 201 | 1:50.4 | 260 | 1194 | 31 | |
| r: 5:46 | 30 | |||||
| 0:46.3 | 206 | 1:52.3 | 247 | 1148 | 32 | |
| r: 5:09 | 17 | |||||
| 0:49.3 | 213 | 1:55.7 | 226 | 1077 | 37 | |
| r: 5:24 | 16 | |||||
| 0:50.0 | 215 | 1:56.2 | 223 | 1066 | 37 | |
| r: 5:16 | 16 | |||||
| 0:51.2 | 217 | 1:57.9 | 213 | 1033 | 39 | |
| r: 2:25 | 20 | |||||
| r172 |
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Workout Graph
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