Luiggi gallardo v250m/2:24r...3 row
750
Meters
3:00.7
Time
2:00.4
Pace
48
Calories
| Rest Distance | 58 |
|---|---|
| Rest Time | 7:24.0 |
| Overall Distance | 808 |
| Overall Time | 10:24.7 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 25 |
| Stroke Count | 76 |
| Drag Factor | 142 |
May 17, 2022 18:55:00
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.7 | 750 | 2:00.4 | 200 | 989 | 25 | |
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 28 | |
| r: 2:24 | 19 | |||||
| 1:01.1 | 250 | 2:02.2 | 192 | 960 | 25 | |
| r: 2:48 | 18 | |||||
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 24 | |
| r: 2:12 | 21 | |||||
| r58 |
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Workout Graph
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