Luiggi gallardo 6x800m/2:30r row
4,800
Meters
18:49.8
Time
1:57.6
Pace
324
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,925 |
| Overall Time | 33:49.8 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 27 |
| Stroke Count | 525 |
| Drag Factor | 136 |
May 18, 2022 19:02:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.8 | 4,800 | 1:57.6 | 215 | 1038 | 27 | |
| 3:09.2 | 800 | 1:58.2 | 212 | 1028 | 25 | |
| 3:07.6 | 800 | 1:57.2 | 217 | 1047 | 28 | |
| 3:08.0 | 800 | 1:57.5 | 216 | 1042 | 28 | |
| 3:08.2 | 800 | 1:57.6 | 215 | 1040 | 29 | |
| 3:08.5 | 800 | 1:57.8 | 214 | 1036 | 29 | |
| 3:08.3 | 800 | 1:57.6 | 215 | 1038 | 29 | |
| r125 |
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