Luiggi gallardo v0:30/r...9 SkiErg
1,036
Meters
4:30.0
Time
2:10.3
Pace
60
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,077 |
| Overall Time | 7:30.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 33 |
| Stroke Count | 152 |
| Drag Factor | 116 |
May 19, 2022 18:41:39
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,036 | 2:10.3 | 158 | 844 | 33 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 26 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 32 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 40 | |
| r: 1:00 | 13 | |||||
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 30 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 32 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 36 | |
| r: 1:00 | 12 | |||||
| 0:30.0 | 107 | 2:20.1 | 127 | 737 | 32 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 34 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 42 | |
| r: 1:00 | 16 | |||||
| r41 |
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Workout Graph
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