Luiggi gallardo 6x250m/1:00r SkiErg
1,500
Meters
6:34.3
Time
2:11.4
Pace
89
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,584 |
| Overall Time | 12:34.3 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 32 |
| Stroke Count | 216 |
| Drag Factor | 118 |
May 20, 2022 17:38:22
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:34.3 | 1,500 | 2:11.4 | 154 | 830 | 32 | |
| 1:07.5 | 250 | 2:15.0 | 142 | 789 | 31 | |
| 1:05.7 | 250 | 2:11.4 | 154 | 830 | 33 | |
| 1:04.4 | 250 | 2:08.8 | 164 | 863 | 34 | |
| 1:05.5 | 250 | 2:11.0 | 156 | 835 | 33 | |
| 1:06.3 | 250 | 2:12.6 | 150 | 816 | 34 | |
| 1:05.0 | 250 | 2:10.0 | 159 | 848 | 33 | |
| r84 |
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Workout Graph
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