Luiggi gallardo 4x1000m/2:30r row
4,000
Meters
15:41.9
Time
1:57.7
Pace
268
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,103 |
| Overall Time | 25:41.9 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 27 |
| Stroke Count | 435 |
| Drag Factor | 133 |
May 24, 2022 19:00:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:41.9 | 4,000 | 1:57.7 | 214 | 1038 | 27 | |
| 3:55.2 | 1,000 | 1:57.6 | 215 | 1040 | 27 | |
| 3:55.8 | 1,000 | 1:57.9 | 214 | 1034 | 27 | |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 28 | |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1037 | 28 | |
| r103 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Mayo 24
erg.zone