Luiggi gallardo v0:30/r...9 SkiErg
1,037
Meters
4:30.0
Time
2:10.1
Pace
59
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,087 |
| Overall Time | 7:30.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 34 |
| Stroke Count | 154 |
| Drag Factor | 112 |
May 25, 2022 18:36:36
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,037 | 2:10.1 | 159 | 845 | 34 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 701 | 32 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 34 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 36 | |
| r: 1:00 | 19 | |||||
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 32 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 32 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 38 | |
| r: 1:00 | 15 | |||||
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 34 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 34 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 36 | |
| r: 1:00 | 16 | |||||
| r50 |
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Workout Graph
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May 25 1
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