Luiggi gallardo v300m/3:11r...6 row
2,700
Meters
11:20.1
Time
2:05.9
Pace
168
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 12:58.0 |
| Overall Distance | 2,807 |
| Overall Time | 24:18.1 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 29 |
| Stroke Count | 332 |
| Drag Factor | 132 |
May 25, 2022 19:02:39
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:20.1 | 2,700 | 2:05.9 | 175 | 902 | 29 | |
| 1:12.3 | 300 | 2:00.5 | 200 | 988 | 31 | |
| r: 3:11 | 15 | |||||
| 2:29.9 | 600 | 2:04.9 | 180 | 917 | 30 | |
| r: 1:00 | 24 | |||||
| 1:13.1 | 300 | 2:01.8 | 194 | 966 | 27 | |
| r: 3:27 | 18 | |||||
| 2:33.6 | 600 | 2:08.0 | 167 | 874 | 30 | |
| r: 1:00 | 16 | |||||
| 1:17.3 | 300 | 2:08.8 | 164 | 863 | 31 | |
| r: 3:20 | 19 | |||||
| 2:33.9 | 600 | 2:08.2 | 166 | 871 | 27 | |
| r: 1:00 | 15 | |||||
| r107 |
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Workout Graph
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