Luiggi gallardo 8x0:45/0:45r SkiErg
1,448
Meters
6:00.0
Time
2:04.3
Pace
89
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,574 |
| Overall Time | 12:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 35 |
| Stroke Count | 211 |
| Drag Factor | 118 |
May 27, 2022 19:16:05
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,448 | 2:04.3 | 182 | 927 | 35 | |
| 0:45.0 | 182 | 2:03.6 | 185 | 937 | 37 | |
| 0:45.0 | 177 | 2:07.1 | 170 | 886 | 35 | |
| 0:45.0 | 179 | 2:05.6 | 176 | 906 | 36 | |
| 0:45.0 | 179 | 2:05.6 | 176 | 906 | 37 | |
| 0:45.0 | 186 | 2:00.9 | 198 | 980 | 33 | |
| 0:45.0 | 182 | 2:03.6 | 185 | 937 | 32 | |
| 0:45.0 | 182 | 2:03.6 | 185 | 937 | 35 | |
| 0:45.0 | 181 | 2:04.3 | 182 | 927 | 36 | |
| r126 |
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Workout Graph
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May 27 ski
erg.zone