Luiggi gallardo 8x0:45/0:45r row
1,650
Meters
6:00.0
Time
1:49.0
Pace
119
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,805 |
| Overall Time | 12:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 35 |
| Stroke Count | 213 |
| Drag Factor | 140 |
May 27, 2022 19:30:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,650 | 1:49.0 | 270 | 1227 | 35 | |
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 36 | |
| 0:45.0 | 204 | 1:50.2 | 261 | 1197 | 33 | |
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 33 | |
| 0:45.0 | 206 | 1:49.2 | 269 | 1224 | 35 | |
| 0:45.0 | 205 | 1:49.7 | 265 | 1211 | 35 | |
| 0:45.0 | 205 | 1:49.7 | 265 | 1211 | 37 | |
| 0:45.0 | 207 | 1:48.6 | 273 | 1237 | 39 | |
| 0:45.0 | 210 | 1:47.1 | 285 | 1279 | 36 | |
| r155 |
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Workout Graph
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May 27row
erg.zone