Luiggi gallardo 4x1000m/2:30r row
4,000
Meters
17:41.3
Time
2:12.6
Pace
240
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,068 |
| Overall Time | 27:41.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 454 |
| Drag Factor | 135 |
May 31, 2022 18:51:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:41.3 | 4,000 | 2:12.6 | 150 | 815 | 25 | |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 24 | |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 820 | 27 | |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 792 | 27 | |
| 4:30.7 | 1,000 | 2:15.3 | 141 | 785 | 25 | |
| r68 |
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Workout Graph
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Mayo 31
erg.zone