Luiggi gallardo 5x1000m/2:30r row
5,000
Meters
19:51.9
Time
1:59.1
Pace
333
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,113 |
| Overall Time | 32:21.9 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 27 |
| Stroke Count | 554 |
| Drag Factor | 130 |
June 01, 2022 17:54:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.9 | 5,000 | 1:59.1 | 207 | 1011 | 27 | |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 25 | |
| 3:57.4 | 1,000 | 1:58.7 | 209 | 1020 | 25 | |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 28 | |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 30 | |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 31 | |
| r113 |
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Workout Graph
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Mayo 31
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