Luiggi gallardo 10x0:30/0:30r SkiErg
1,170
Meters
5:00.0
Time
2:08.2
Pace
69
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,338 |
| Overall Time | 10:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 36 |
| Stroke Count | 181 |
| Drag Factor | 114 |
June 03, 2022 19:01:40
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 36 | |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 36 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 34 | |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 38 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 34 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 36 | |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 36 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 36 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 38 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 38 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 38 | |
| r168 |
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Jun3 sk
erg.zone