Luiggi gallardo v300m/2:11r...10 SkiErg
3,000
Meters
13:08.8
Time
2:11.4
Pace
178
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 24:03.0 |
| Overall Distance | 3,149 |
| Overall Time | 37:11.8 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 30 |
| Stroke Count | 397 |
| Drag Factor | 111 |
June 08, 2022 18:19:41
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.8 | 3,000 | 2:11.4 | 154 | 830 | 30 | |
| 1:18.3 | 300 | 2:10.5 | 157 | 841 | 29 | |
| r: 2:11 | 15 | |||||
| 1:18.3 | 300 | 2:10.5 | 157 | 841 | 29 | |
| r: 2:06 | 15 | |||||
| 1:18.4 | 300 | 2:10.6 | 157 | 839 | 29 | |
| r: 2:20 | 19 | |||||
| 1:18.2 | 300 | 2:10.3 | 158 | 844 | 30 | |
| r: 2:23 | 16 | |||||
| 1:18.5 | 300 | 2:10.8 | 156 | 837 | 29 | |
| r: 2:30 | 20 | |||||
| 1:18.3 | 300 | 2:10.5 | 157 | 841 | 30 | |
| r: 2:26 | 13 | |||||
| 1:20.1 | 300 | 2:13.5 | 147 | 806 | 31 | |
| r: 2:44 | 13 | |||||
| 1:19.1 | 300 | 2:11.8 | 153 | 825 | 30 | |
| r: 2:28 | 11 | |||||
| 1:19.4 | 300 | 2:12.3 | 151 | 819 | 31 | |
| r: 2:32 | 13 | |||||
| 1:20.1 | 300 | 2:13.5 | 147 | 806 | 33 | |
| r: 2:23 | 14 | |||||
| r149 |
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Jun8
erg.zone