Luiggi gallardo v15c/2:24r...5 row
1,154
Meters
4:46.3
Time
2:04.0
Pace
75
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 13:32.0 |
| Overall Distance | 1,243 |
| Overall Time | 18:18.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 28 |
| Stroke Count | 134 |
| Drag Factor | 131 |
June 11, 2022 09:58:09
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:46.3 | 1,154 | 2:04.0 | 183 | 931 | 28 | |
| 0:54.1 | 224 | 2:00.7 | 199 | 984 | 30 | |
| r: 2:24 | 22 | |||||
| 0:57.1 | 230 | 2:04.1 | 183 | 929 | 26 | |
| r: 2:41 | 18 | |||||
| 1:01.8 | 240 | 2:08.7 | 164 | 864 | 29 | |
| r: 2:46 | 17 | |||||
| 0:58.4 | 234 | 2:04.7 | 180 | 919 | 28 | |
| r: 2:44 | 16 | |||||
| 0:54.8 | 225 | 2:01.7 | 194 | 966 | 27 | |
| r: 2:57 | 16 | |||||
| r89 |
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Workout Graph
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Sat june11
erg.zone