Luiggi gallardo v15c/0:59r...2 SkiErg
405
Meters
1:48.5
Time
2:13.9
Pace
24
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 0:59.0 |
| Overall Distance | 416 |
| Overall Time | 2:47.5 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 38 |
| Stroke Count | 67 |
| Drag Factor | 116 |
June 15, 2022 18:34:03
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:48.5 | 405 | 2:13.9 | 146 | 801 | 38 | |
| 0:58.8 | 234 | 2:05.6 | 176 | 907 | 41 | |
| r: 0:59 | 11 | |||||
| 0:49.3 | 170 | 2:25.0 | 115 | 695 | 36 | |
| r11 |
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Workout Graph
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Jun15
erg.zone