Luiggi gallardo v0:30/1:42r...6 row
795
Meters
3:00.0
Time
1:53.2
Pace
53
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 895 |
| Overall Time | 13:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 39 |
| Stroke Count | 117 |
| Drag Factor | 138 |
June 17, 2022 18:32:04
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 39 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 38 | |
| r: 1:42 | 14 | |||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 42 | |
| r: 1:30 | 18 | |||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 36 | |
| r: 1:50 | 19 | |||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 40 | |
| r: 1:30 | 20 | |||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 36 | |
| r: 1:58 | 12 | |||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 42 | |
| r: 1:30 | 17 | |||||
| r100 |
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Workout Graph
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Jun18 r
erg.zone