Luiggi gallardo v0:30/2:06r...6 SkiErg
737
Meters
3:00.0
Time
2:02.1
Pace
45
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 10:46.0 |
| Overall Distance | 840 |
| Overall Time | 13:46.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 44 |
| Stroke Count | 132 |
| Drag Factor | 103 |
June 17, 2022 18:50:25
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 44 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 42 | |
| r: 2:06 | 16 | |||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 46 | |
| r: 1:30 | 15 | |||||
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 38 | |
| r: 2:02 | 18 | |||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 48 | |
| r: 1:30 | 20 | |||||
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 42 | |
| r: 2:08 | 17 | |||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 50 | |
| r: 1:30 | 17 | |||||
| r103 |
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Workout Graph
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Jun18 s
erg.zone