Luiggi gallardo v2c/0:23r...7 SkiErg
921
Meters
4:05.4
Time
2:13.2
Pace
56
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 5:27.0 |
| Overall Distance | 1,045 |
| Overall Time | 9:32.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 37 |
| Stroke Count | 152 |
| Drag Factor | 114 |
July 01, 2022 18:35:04
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.4 | 921 | 2:13.2 | 148 | 809 | 37 | |
| 0:07.6 | 31 | 2:02.5 | 190 | 953 | 39 | |
| r: 0:23 | 23 | |||||
| 0:15.5 | 62 | 2:05.0 | 179 | 916 | 39 | |
| r: 0:29 | 19 | |||||
| 0:26.7 | 100 | 2:13.5 | 147 | 806 | 36 | |
| r: 0:36 | 20 | |||||
| 0:34.9 | 131 | 2:13.2 | 148 | 809 | 38 | |
| r: 0:46 | 18 | |||||
| 0:46.0 | 169 | 2:16.0 | 139 | 777 | 37 | |
| r: 0:50 | 14 | |||||
| 0:52.5 | 197 | 2:13.2 | 148 | 809 | 38 | |
| r: 1:10 | 14 | |||||
| 1:02.2 | 232 | 2:14.0 | 145 | 800 | 37 | |
| r: 1:13 | 16 | |||||
| r124 |
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Workout Graph
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