Luiggi gallardo v14c/1:07r...7 row
805
Meters
3:07.8
Time
1:56.6
Pace
56
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 6:16.0 |
| Overall Distance | 941 |
| Overall Time | 9:23.8 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 37 |
| Stroke Count | 118 |
| Drag Factor | 147 |
July 01, 2022 18:47:28
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.8 | 805 | 1:56.6 | 221 | 1058 | 37 | |
| 0:49.4 | 207 | 1:59.3 | 206 | 1009 | 38 | |
| r: 1:07 | 19 | |||||
| 0:42.6 | 178 | 1:59.6 | 204 | 1002 | 35 | |
| r: 1:03 | 20 | |||||
| 0:33.3 | 143 | 1:56.4 | 222 | 1063 | 38 | |
| r: 1:08 | 18 | |||||
| 0:25.4 | 112 | 1:53.3 | 240 | 1126 | 38 | |
| r: 0:54 | 18 | |||||
| 0:18.2 | 82 | 1:50.9 | 256 | 1181 | 39 | |
| r: 0:50 | 17 | |||||
| 0:11.8 | 53 | 1:51.3 | 254 | 1173 | 41 | |
| r: 0:40 | 23 | |||||
| 0:07.2 | 30 | 2:00.0 | 203 | 997 | 42 | |
| r: 0:34 | 21 | |||||
| r136 |
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Workout Graph
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