Luiggi gallardo v0:30/r...6 row
700
Meters
3:00.0
Time
2:08.5
Pace
42
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 746 |
| Overall Time | 16:30.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 35 |
| Stroke Count | 106 |
| Drag Factor | 130 |
July 02, 2022 10:52:38
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 35 | |
| 0:30.0 | 84 | 2:58.5 | 61 | 511 | 30 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 42 | |
| r: 4:12 | 18 | |||||
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 36 | |
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 36 | |
| r: 4:00 | 12 | |||||
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 32 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 38 | |
| r: 5:18 | 16 | |||||
| r46 |
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