Luiggi gallardo v0:30/r...6 SkiErg
655
Meters
3:00.0
Time
2:17.4
Pace
35
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 17:09.0 |
| Overall Distance | 680 |
| Overall Time | 20:09.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 39 |
| Stroke Count | 119 |
| Drag Factor | 115 |
July 02, 2022 11:21:09
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 655 | 2:17.4 | 135 | 764 | 39 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 690 | 34 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 40 | |
| r: 3:19 | 10 | |||||
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 36 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 46 | |
| r: 3:49 | 15 | |||||
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 36 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 44 | |
| r25 |
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Workout Graph
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