Luiggi gallardo 10x0:35/0:25r row
1,564
Meters
5:50.0
Time
1:51.8
Pace
110
Calories
| Rest Distance | 195 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 1,759 |
| Overall Time | 10:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 38 |
| Stroke Count | 226 |
| Drag Factor | 140 |
July 06, 2022 06:40:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.0 | 1,564 | 1:51.8 | 250 | 1159 | 38 | |
| 0:35.0 | 161 | 1:48.6 | 273 | 1237 | 41 | |
| 0:35.0 | 156 | 1:52.1 | 248 | 1153 | 39 | |
| 0:35.0 | 155 | 1:52.9 | 243 | 1136 | 39 | |
| 0:35.0 | 156 | 1:52.1 | 248 | 1153 | 38 | |
| 0:35.0 | 157 | 1:51.4 | 253 | 1169 | 39 | |
| 0:35.0 | 158 | 1:50.7 | 258 | 1186 | 41 | |
| 0:35.0 | 156 | 1:52.1 | 248 | 1153 | 38 | |
| 0:35.0 | 153 | 1:54.3 | 234 | 1104 | 38 | |
| 0:35.0 | 155 | 1:52.9 | 243 | 1136 | 36 | |
| 0:35.0 | 158 | 1:50.7 | 258 | 1186 | 38 | |
| r195 |
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erg.zone