Luiggi gallardo 10x0:35/0:25r SkiErg
1,468
Meters
5:50.0
Time
1:59.2
Pace
92
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 1,617 |
| Overall Time | 10:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 41 |
| Stroke Count | 243 |
| Drag Factor | 127 |
July 06, 2022 07:06:11
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.0 | 1,468 | 1:59.2 | 207 | 1011 | 41 | |
| 0:35.0 | 149 | 1:57.4 | 216 | 1043 | 45 | |
| 0:35.0 | 146 | 1:59.8 | 203 | 999 | 45 | |
| 0:35.0 | 148 | 1:58.2 | 212 | 1028 | 45 | |
| 0:35.0 | 146 | 1:59.8 | 203 | 999 | 46 | |
| 0:35.0 | 147 | 1:59.0 | 207 | 1013 | 38 | |
| 0:35.0 | 145 | 2:00.6 | 199 | 985 | 45 | |
| 0:35.0 | 147 | 1:59.0 | 207 | 1013 | 36 | |
| 0:35.0 | 144 | 2:01.5 | 195 | 971 | 41 | |
| 0:35.0 | 148 | 1:58.2 | 212 | 1028 | 39 | |
| 0:35.0 | 149 | 1:57.4 | 216 | 1043 | 38 | |
| r149 |
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Workout Graph
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Row s
erg.zone