Luiggi gallardo v250m/1:46r...8 row
2,000
Meters
7:47.3
Time
1:56.8
Pace
133
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 2,127 |
| Overall Time | 25:17.3 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 29 |
| Stroke Count | 230 |
| Drag Factor | 187 |
July 08, 2022 18:31:31
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:47.3 | 2,000 | 1:56.8 | 220 | 1055 | 29 | |
| 1:00.3 | 250 | 2:00.6 | 200 | 986 | 27 | |
| r: 1:46 | 18 | |||||
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 28 | |
| r: 1:56 | 19 | |||||
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 27 | |
| r: 1:51 | 18 | |||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 30 | |
| r: 3:02 | 15 | |||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 31 | |
| r: 2:07 | 10 | |||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 29 | |
| r: 2:02 | 14 | |||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1079 | 32 | |
| r: 2:24 | 13 | |||||
| 0:57.4 | 250 | 1:54.8 | 231 | 1096 | 29 | |
| r: 2:22 | 20 | |||||
| r127 |
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Workout Graph
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Fri 8/7
erg.zone