Luiggi gallardo v21c/2:56r...3 row
655
Meters
2:34.0
Time
1:57.5
Pace
45
Calories
143
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 6:22.0 |
| Overall Distance | 696 |
| Overall Time | 8:56.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 35 |
| Stroke Count | 91 |
| Drag Factor | 137 |
July 15, 2022 19:00:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:34.0 | 655 | 1:57.5 | 215 | 1041 | 35 | 143 | |
| 1:10.7 | 303 | 1:56.6 | 220 | 1058 | 34 | 136 | |
| r: 2:56 | 22 | ||||||
| 0:52.8 | 222 | 1:58.9 | 208 | 1016 | 35 | 141 | |
| r: 3:26 | 19 | ||||||
| 0:30.4 | 130 | 1:56.9 | 219 | 1053 | 36 | 154 | |
| r41 |
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Workout Graph
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