Luiggi gallardo v0:30/0:30r...6 row
859
Meters
3:00.0
Time
1:44.7
Pace
64
Calories
146
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 971 |
| Overall Time | 6:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 39 |
| Stroke Count | 123 |
| Drag Factor | 150 |
July 20, 2022 17:22:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 859 | 1:44.7 | 304 | 1347 | 39 | 146 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 38 | 133 | |
| r: 0:30 | 13 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 38 | 151 | |
| r: 0:30 | 21 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 40 | 146 | |
| r: 0:30 | 21 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 38 | 148 | |
| r: 0:30 | 22 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 40 | 150 | |
| r: 0:30 | 22 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 42 | 148 | |
| r: 0:30 | 13 | ||||||
| r112 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.