Luiggi gallardo v0:30/0:30r...6 row
837
Meters
3:00.0
Time
1:47.5
Pace
61
Calories
142
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 911 |
| Overall Time | 6:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 38 |
| Stroke Count | 116 |
| Drag Factor | 151 |
July 20, 2022 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 38 | 142 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 40 | 117 | |
| r: 0:30 | 13 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 38 | 147 | |
| r: 0:30 | 11 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 38 | 143 | |
| r: 0:30 | 10 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 38 | 148 | |
| r: 0:30 | 11 | ||||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 38 | 151 | |
| r: 0:30 | 22 | ||||||
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 36 | 151 | |
| r: 0:30 | 7 | ||||||
| r74 |
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Workout Graph
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