Luiggi gallardo v0:30/0:30r...12 SkiErg
1,574
Meters
6:00.0
Time
1:54.3
Pace
105
Calories
143
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,746 |
| Overall Time | 12:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 42 |
| Stroke Count | 266 |
| Drag Factor | 119 |
July 20, 2022 18:03:59
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,574 | 1:54.3 | 234 | 1105 | 42 | 143 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 38 | 130 | |
| r: 0:30 | 16 | ||||||
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 36 | 133 | |
| r: 0:30 | 10 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 48 | 145 | |
| r: 0:30 | 16 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 42 | 146 | |
| r: 0:30 | 11 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 38 | 145 | |
| r: 0:30 | 13 | ||||||
| 0:30.0 | 129 | 1:56.2 | 223 | 1066 | 38 | 147 | |
| r: 0:30 | 16 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1178 | 48 | 146 | |
| r: 0:30 | 18 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 44 | 144 | |
| r: 0:30 | 15 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 42 | 145 | |
| r: 0:30 | 13 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 44 | 146 | |
| r: 0:30 | 14 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 44 | 144 | |
| r: 0:30 | 12 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 52 | 147 | |
| r: 0:30 | 18 | ||||||
| r172 |
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Workout Graph
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