Luiggi gallardo v1000m/2:46r...3 row
3,000
Meters
11:52.2
Time
1:58.7
Pace
200
Calories
150
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 4:57.0 |
| Overall Distance | 3,033 |
| Overall Time | 16:49.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Count | 358 |
August 09, 2022 18:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:52.2 | 3,000 | 1:58.7 | 209 | 1020 | 150 | ||
| 3:56.1 | 1,000 | 1:58.0 | 213 | 1032 | 28 | 142 | |
| r: 2:46 | 13 | ||||||
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 29 | 146 | |
| r: 2:11 | 20 | ||||||
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 33 | 164 | |
| r33 |
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Workout Graph
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