Luiggi gallardo v500m/2:25r...5 row
2,500
Meters
9:32.3
Time
1:54.4
Pace
172
Calories
134
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 13:29.0 |
| Overall Distance | 2,572 |
| Overall Time | 23:01.3 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 31 |
| Stroke Count | 298 |
| Drag Factor | 125 |
August 11, 2022 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:32.3 | 2,500 | 1:54.4 | 233 | 1103 | 31 | 134 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 35 | 132 | |
| r: 2:25 | 15 | ||||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 29 | 135 | |
| r: 2:42 | 15 | ||||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 30 | 138 | |
| r: 2:49 | 11 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 30 | 133 | |
| r: 2:53 | 13 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 32 | 133 | |
| r: 2:40 | 18 | ||||||
| r72 |
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Workout Graph
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