Luiggi gallardo v500m/1:00r...11 row
4,000
Meters
15:34.8
Time
1:56.8
Pace
272
Calories
119
Heart Rate
| Rest Distance | 183 |
|---|---|
| Rest Time | 14:03.0 |
| Overall Distance | 4,183 |
| Overall Time | 29:37.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 35 |
| Stroke Count | 498 |
| Drag Factor | 134 |
August 13, 2022 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:34.8 | 4,000 | 1:56.8 | 219 | 1054 | 35 | 119 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 32 | 118 | |
| r: 1:00 | 16 | ||||||
| 1:38.7 | 400 | 2:03.3 | 186 | 941 | 32 | 114 | |
| r: 1:00 | 13 | ||||||
| 1:14.8 | 300 | 2:04.6 | 181 | 921 | 31 | 111 | |
| r: 1:00 | 12 | ||||||
| 0:40.3 | 200 | 1:40.7 | 342 | 1477 | 45 | 130 | |
| r: 1:00 | 23 | ||||||
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 45 | 109 | |
| r: 3:25 | 42 | ||||||
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1075 | 27 | 103 | |
| r: 2:38 | 13 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 30 | 134 | |
| r: 1:00 | 21 | ||||||
| 1:39.9 | 400 | 2:04.8 | 180 | 918 | 29 | 115 | |
| r: 1:00 | 9 | ||||||
| 1:19.1 | 300 | 2:11.8 | 153 | 825 | 30 | 109 | |
| r: 1:00 | 16 | ||||||
| 0:40.5 | 200 | 1:41.2 | 337 | 1460 | 41 | 132 | |
| r: 1:00 | 18 | ||||||
| 0:20.3 | 100 | 1:41.5 | 335 | 1451 | 47 | 134 | |
| r183 |
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Workout Graph
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